-Mike - 30:09 row
6,307m
Meters
30:09.9
Time
2:23.4
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 101 |
April 27, 2020 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,307m | 2:23.4 | 118 | 707 | 19 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 17 |
| 18:57.6 | 2,000m | 2:25.2 | 114 | 693 | 20 |
| 28:34.5 | 2,000m | 2:24.2 | 117 | 701 | 20 |
| 30:02.8 | 307m | 2:23.8 | 118 | 704 | 17 |
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Workout Graph
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going for 30:00 of row time, slower pace