-Mike - 4x750m/2:00r row
3,000m
Meters
12:19.2
Time
2:03.2
Pace
194
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 20:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 100 |
April 29, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 21 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 24 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 22 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 19 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 20 | |
| r74m |
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4x750, 2 min rest. Pete plan. Too fast to start again