Sign Up

-Mike - 5500m row

5,500m

Meters

24:24.0

Time

2:13.0

Pace

324

Calories

Average Watts148
Calories Per Hour810
Stroke Rate20
Stroke Count491
Drag Factor101

April 30, 2020 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Attempting a steady 2:15 pace, aside from the last bit.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:24.0 5,500m 2:13.0 148 810 20
2:12.7 500m 2:12.7 150 815 21
2:12.5 1,000m 2:12.5 150 817 20
2:10.9 1,500m 2:10.9 156 837 20
2:14.4 2,000m 2:14.4 144 796 22
2:10.9 2,500m 2:10.9 156 837 21
2:14.1 3,000m 2:14.1 145 799 20
2:14.2 3,500m 2:14.2 145 798 20
2:14.3 4,000m 2:14.3 144 797 20
2:13.6 4,500m 2:13.6 147 805 19
2:14.9 5,000m 2:14.9 143 790 19
2:11.4 5,500m 2:11.4 154 830 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.