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-Mike - 5500m row

5,500

Meters

24:24.0

Time

2:13.0

Pace

324

Calories

Average Watts148
Calories Per Hour796
Stroke Rate20
Stroke Count491
Drag Factor101

April 30, 2020 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Attempting a steady 2:15 pace, aside from the last bit.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:24.0 5,500 2:13.0 148 796 324 20
2:12.7 500 2:12.7 150 813 30 21
2:12.5 1,000 2:12.5 150 815 30 20
2:10.9 1,500 2:10.9 156 825 30 20
2:14.4 2,000 2:14.4 144 776 29 22
2:10.9 2,500 2:10.9 156 825 30 21
2:14.1 3,000 2:14.1 145 778 29 20
2:14.2 3,500 2:14.2 145 777 29 20
2:14.3 4,000 2:14.3 144 777 29 20
2:13.6 4,500 2:13.6 147 781 29 19
2:14.9 5,000 2:14.9 143 773 29 19
2:11.4 5,500 2:11.4 154 821 30 20

Click and drag on the graph to zoom in on a section.

Workout Graph

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