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-Mike - 6000m row

6,000

Meters

26:14.4

Time

2:11.2

Pace

358

Calories

Average Watts155
Calories Per Hour818
Stroke Rate21
Stroke Count558
Drag Factor101

May 04, 2020 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

pete plan 6k. Trying for 2:15 avg pace.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:14.4 6,000 2:11.2 155 818 358 21
2:11.0 500 2:11.0 156 824 30 27
2:13.0 1,000 2:13.0 149 784 29 27
2:10.5 1,500 2:10.5 157 827 30 24
2:10.8 2,000 2:10.8 156 825 30 21
2:11.2 2,500 2:11.2 155 823 30 21
2:11.6 3,000 2:11.6 154 820 30 19
2:13.0 3,500 2:13.0 149 784 29 19
2:14.6 4,000 2:14.6 144 775 29 19
2:13.2 4,500 2:13.2 148 783 29 20
2:11.7 5,000 2:11.7 153 820 30 20
2:10.5 5,500 2:10.5 157 827 30 19
2:03.1 6,000 2:03.1 188 935 32 20

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Workout Graph

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