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-Mike - 6000m row

6,000

Meters

26:14.4

Time

2:11.2

Pace

358

Calories

Average Watts155
Calories Per Hour833
Stroke Rate21
Stroke Count558
Drag Factor101

May 04, 2020 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

pete plan 6k. Trying for 2:15 avg pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:14.4 6,000 2:11.2 155 833 21
2:11.0 500 2:11.0 156 835 27
2:13.0 1,000 2:13.0 149 812 27
2:10.5 1,500 2:10.5 157 841 24
2:10.8 2,000 2:10.8 156 838 21
2:11.2 2,500 2:11.2 155 833 21
2:11.6 3,000 2:11.6 154 828 19
2:13.0 3,500 2:13.0 149 812 19
2:14.6 4,000 2:14.6 144 793 19
2:13.2 4,500 2:13.2 148 809 20
2:11.7 5,000 2:11.7 153 827 20
2:10.5 5,500 2:10.5 157 841 19
2:03.1 6,000 2:03.1 188 945 20

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Workout Graph

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