-Mike - 30:06 row
6,561m
Meters
30:06.0
Time
2:17.6
Pace
380
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 103 |
May 14, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,561m | 2:17.6 | 134 | 762 | 23 | 154 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 147 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 140 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 143 |
| 30:00.0 | 1,155m | 6:29.6 | 6 | 320 | 25 | 167 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 0 | 171 |
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Workout Graph
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60 min steady state, 2nd half