-Mike - 30:04 row
6,324m
Meters
30:04.4
Time
2:22.6
Pace
354
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 103 |
May 14, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,324m | 2:22.6 | 121 | 714 | 23 | 138 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 127 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 137 |
| 30:04.0 | 16m | 10:27:05.0 | 0 | 300 | 0 | 149 |
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60 min steady state, 1st half