-Mike - 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
313
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 103 |
May 18, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 893 | 313 | 27 | 165 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 29 | 157 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 26 | 162 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 26 | 165 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 26 | 170 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 | 171 |
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Workout Graph
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PB. PB attempt, felt sick and a bit hungover to start it. Tried for 2:05, probably too ambitious?