-Mike - 30:08 row
6,583m
Meters
30:08.6
Time
2:17.3
Pace
381
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 103 |
May 19, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,583m | 2:17.3 | 135 | 764 | 21 | 145 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 133 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 137 |
| 30:08.0 | 37m | 4:32:04.3 | 0 | 300 | 14 | 165 |
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Workout Graph
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low and slow interrupted by work