-Mike - 5:50 row
1,345m
Meters
5:50.0
Time
2:10.1
Pace
81
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 149 |
May 21, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,345m | 2:10.1 | 159 | 846 | 19 | 143 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 145 |
| 5:50.0 | 182m | 2:17.3 | 135 | 764 | 16 | 140 |
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trying dif damper settings. this was the first, decided on the second to do 10min per. This was at 7, goes lower each time.