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-Mike - 1:00:05 row

12,300

Meters

1:00:05.1

Time

2:26.5

Pace

679

Calories

144

Heart Rate

Average Watts111
Calories Per Hour678
Stroke Rate16
Stroke Count971
Drag Factor90

May 22, 2020 14:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

low and slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:05.1 12,300 2:26.5 111 678 679 16 144
5:00.0 1,072 2:19.9 128 732 61 19 136
10:00.0 1,048 2:23.1 119 708 59 16 143
15:00.0 1,037 2:24.6 116 696 58 16 143
20:00.0 1,019 2:27.2 110 672 56 16 143
25:00.0 1,024 2:26.4 111 672 56 15 145
30:00.0 1,013 2:28.0 108 660 55 16 148
35:00.0 1,005 2:29.2 105 660 55 15 146
40:00.0 963 2:35.7 93 612 51 15 142
45:00.0 968 2:34.9 94 612 51 15 131
50:00.0 973 2:34.1 96 624 52 15 141
55:00.0 1,022 2:26.7 111 672 56 14 145
1:00:00.0 1,146 2:10.8 156 828 69 22 170
1:00:05.0 10 4:10.0 22 377 0 0 141

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Workout Graph

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