-Mike - 6:28 row
1,406m
Meters
6:28.4
Time
2:18.1
Pace
100
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 113 |
May 24, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 1,406m | 2:18.1 | 133 | 757 | 30 | 167 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 161 |
| 3:39.3 | 500m | 1:50.8 | 257 | 1185 | 31 | 171 |
| 5:15.3 | 406m | 1:58.2 | 212 | 1028 | 28 | 168 |
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Tried for a 5k. Told myself 1:55 until the end... then immediately didn't do that. In review it seems clear I was trying for 1:48'ish initially, then 1:50. Blew up 3/4 through.
Used too much arms, didn't lean forward enough, not enough legs.
Shit. Needed to stick to the gameplan and good form.