-Mike - 30:03 row
6,063m
Meters
30:03.4
Time
2:28.7
Pace
342
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 108 |
June 08, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,063m | 2:28.7 | 106 | 666 | 22 | 127 |
| 10:32.9 | 2,000m | 2:38.2 | 88 | 604 | 21 | 135 |
| 20:05.1 | 2,000m | 2:23.0 | 120 | 711 | 23 | 133 |
| 29:45.4 | 2,000m | 2:25.0 | 115 | 694 | 23 | 133 |
| 30:03.4 | 63m | 2:22.8 | 120 | 713 | 23 | 109 |
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Workout Graph
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had a break after feeling worn down
maybe I can just do 30min/day at a lower HR?