-Mike - 21097m row
21,097
Meters
1:46:28.0
Time
2:31.3
Pace
1148
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 2460 |
| Drag Factor | 108 |
June 26, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:28.0 | 21,097 | 2:31.3 | 101 | 646 | 1148 | 23 | 125 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 53 | 24 | 118 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 23 | 122 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 638 | 54 | 24 | 121 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 637 | 54 | 24 | 121 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 641 | 54 | 24 | 122 |
| 5:07.3 | 6,000 | 2:33.6 | 96 | 620 | 53 | 23 | 121 |
| 5:03.5 | 7,000 | 2:31.7 | 100 | 640 | 54 | 24 | 124 |
| 5:05.3 | 8,000 | 2:32.6 | 98 | 636 | 54 | 24 | 124 |
| 5:05.7 | 9,000 | 2:32.8 | 98 | 635 | 54 | 23 | 121 |
| 5:05.4 | 10,000 | 2:32.7 | 98 | 636 | 54 | 23 | 117 |
| 5:06.3 | 11,000 | 2:33.1 | 97 | 634 | 54 | 23 | 122 |
| 5:55.3 | 12,000 | 2:57.6 | 62 | 547 | 54 | 19 | 125 |
| 4:57.3 | 13,000 | 2:28.6 | 107 | 665 | 55 | 23 | 124 |
| 4:54.6 | 14,000 | 2:27.3 | 110 | 672 | 55 | 24 | 126 |
| 4:57.3 | 15,000 | 2:28.6 | 107 | 665 | 55 | 23 | 127 |
| 4:59.2 | 16,000 | 2:29.6 | 105 | 649 | 54 | 23 | 124 |
| 5:00.2 | 17,000 | 2:30.1 | 103 | 647 | 54 | 23 | 126 |
| 4:59.3 | 18,000 | 2:29.6 | 104 | 649 | 54 | 22 | 125 |
| 4:53.9 | 19,000 | 2:26.9 | 110 | 673 | 55 | 22 | 130 |
| 4:49.7 | 20,000 | 2:24.8 | 115 | 695 | 56 | 23 | 128 |
| 4:40.7 | 21,000 | 2:20.3 | 127 | 731 | 57 | 24 | 145 |
| 0:20.9 | 21,097 | 1:47.7 | 280 | 1205 | 7 | 29 | 153 |
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Workout Graph
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