-Mike - 21097m row
21,097m
Meters
1:42:04.2
Time
2:25.1
Pace
1174
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 2316 |
| Drag Factor | 107 |
June 28, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:04.2 | 21,097m | 2:25.1 | 114 | 693 | 23 | 137 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 24 | 123 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 23 | 125 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 22 | 131 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 22 | 132 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 22 | 136 |
| 4:54.0 | 6,000m | 2:27.0 | 110 | 679 | 21 | 137 |
| 4:49.7 | 7,000m | 2:24.8 | 115 | 696 | 20 | 141 |
| 4:54.6 | 8,000m | 2:27.3 | 110 | 676 | 22 | 133 |
| 4:56.4 | 9,000m | 2:28.2 | 108 | 670 | 23 | 129 |
| 4:55.5 | 10,000m | 2:27.7 | 109 | 673 | 22 | 127 |
| 4:49.8 | 11,000m | 2:24.9 | 115 | 695 | 23 | 137 |
| 4:55.5 | 12,000m | 2:27.7 | 109 | 673 | 24 | 133 |
| 4:51.7 | 13,000m | 2:25.8 | 113 | 688 | 24 | 137 |
| 4:52.1 | 14,000m | 2:26.0 | 112 | 686 | 23 | 134 |
| 4:53.7 | 15,000m | 2:26.8 | 111 | 680 | 23 | 137 |
| 4:52.7 | 16,000m | 2:26.3 | 112 | 684 | 23 | 131 |
| 4:50.4 | 17,000m | 2:25.2 | 114 | 693 | 23 | 135 |
| 4:48.7 | 18,000m | 2:24.3 | 116 | 700 | 22 | 138 |
| 4:57.4 | 19,000m | 2:28.7 | 106 | 666 | 21 | 134 |
| 4:40.0 | 20,000m | 2:20.0 | 128 | 738 | 23 | 149 |
| 4:13.9 | 21,000m | 2:06.9 | 171 | 888 | 27 | 165 |
| 0:20.3 | 21,097m | 1:44.6 | 305 | 1351 | 30 | 170 |
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Workout Graph
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