-Mike - 21097m row
21,097
Meters
1:40:08.8
Time
2:22.4
Pace
1184
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 2423 |
| Drag Factor | 104 |
July 03, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:08.8 | 21,097 | 2:22.4 | 121 | 717 | 1184 | 24 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 25 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 24 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 55 | 24 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 25 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 24 |
| 4:44.8 | 6,000 | 2:22.4 | 121 | 717 | 56 | 25 |
| 4:43.5 | 7,000 | 2:21.7 | 123 | 722 | 56 | 25 |
| 4:46.7 | 8,000 | 2:23.3 | 119 | 708 | 56 | 24 |
| 4:44.9 | 9,000 | 2:22.4 | 121 | 716 | 56 | 24 |
| 4:45.7 | 10,000 | 2:22.8 | 120 | 713 | 56 | 24 |
| 4:45.8 | 11,000 | 2:22.9 | 120 | 712 | 56 | 25 |
| 4:46.1 | 12,000 | 2:23.0 | 120 | 711 | 56 | 24 |
| 4:43.8 | 13,000 | 2:21.9 | 122 | 721 | 56 | 24 |
| 4:47.3 | 14,000 | 2:23.6 | 118 | 706 | 56 | 23 |
| 4:48.4 | 15,000 | 2:24.2 | 117 | 701 | 56 | 25 |
| 4:48.9 | 16,000 | 2:24.4 | 116 | 699 | 56 | 23 |
| 4:46.9 | 17,000 | 2:23.4 | 119 | 708 | 56 | 24 |
| 4:41.6 | 18,000 | 2:20.8 | 125 | 731 | 57 | 23 |
| 4:43.3 | 19,000 | 2:21.6 | 123 | 723 | 56 | 24 |
| 4:43.8 | 20,000 | 2:21.9 | 122 | 721 | 56 | 24 |
| 4:28.1 | 21,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 0:26.3 | 21,097 | 2:15.5 | 140 | 783 | 5 | 25 |
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Workout Graph
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