-Mike - 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 105 |
July 07, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 26 | 163 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 155 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 162 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 165 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 164 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 165 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 172 |
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Workout Graph
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