-Mike - 23:03 row
5,003m
Meters
23:03.3
Time
2:18.2
Pace
289
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 122 |
July 16, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,003m | 2:18.2 | 132 | 755 | 24 | 143 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 138 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 144 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 144 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 146 |
| 23:03.0 | 664m | 2:17.8 | 134 | 760 | 25 | 147 |
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Workout Graph
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