-Mike - 30:00 row
6,017
Meters
30:00.8
Time
2:29.6
Pace
328
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
September 08, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,017 | 2:29.6 | 104 | 659 | 328 | 25 | 138 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 | 116 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 | 132 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 146 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 142 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 148 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 147 |
| 30:00.0 | 0 | 147 |
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Workout Graph
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