-Mike - 54:27 row
11,006m
Meters
54:27.1
Time
2:28.4
Pace
602
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 99 |
September 18, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.1 | 11,006m | 2:28.4 | 107 | 668 | 26 | 137 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 28 | 138 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 143 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 140 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 141 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 140 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 141 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 140 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 143 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 135 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 131 |
| 54:27.0 | 810m | 2:44.8 | 78 | 569 | 24 | 124 |
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Workout Graph
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