-Mike - 28:05 row
5,660m
Meters
28:05.0
Time
2:28.8
Pace
309
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 100 |
September 19, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.0 | 5,660m | 2:28.8 | 106 | 665 | 25 | 139 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 133 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 139 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 146 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 146 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 143 |
| 28:05.0 | 568m | 2:42.8 | 81 | 578 | 24 | 127 |
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