-Mike - 30:07 row
6,028
Meters
30:07.6
Time
2:29.9
Pace
328
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 101 |
September 23, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,028 | 2:29.9 | 104 | 653 | 328 | 25 | 143 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 130 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 141 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 142 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 148 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 152 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 144 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 24 | 148 |
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Workout Graph
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