-Mike - 5x1000m/1:00r row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
290
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 27:59.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 95 |
January 22, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 27 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 28 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 28 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 27 | |
| r99m |
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Workout Graph
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