-Mike - 23:50 row
4,631
Meters
23:50.2
Time
2:34.4
Pace
254
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 95 |
March 20, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.2 | 4,631 | 2:34.4 | 95 | 639 | 254 | 21 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 27 | 23 |
| 4:48.7 | 500 | 2:23.0 | 120 | 704 | 28 | 23 |
| 7:13.7 | 500 | 2:25.0 | 115 | 670 | 27 | 21 |
| 9:37.9 | 500 | 2:24.2 | 117 | 699 | 28 | 22 |
| 12:01.3 | 500 | 2:23.4 | 119 | 702 | 28 | 22 |
| 14:24.1 | 500 | 2:22.8 | 120 | 705 | 28 | 20 |
| 16:53.0 | 500 | 2:28.9 | 106 | 652 | 27 | 21 |
| 20:14.6 | 500 | 3:21.6 | 43 | 482 | 27 | 17 |
| 22:47.4 | 500 | 2:32.8 | 98 | 636 | 27 | 23 |
| 23:28.0 | 131 | 2:34.9 | 94 | 620 | 7 | 21 |
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Workout Graph
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