-Mike - 5000m row
5,000
Meters
24:04.7
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 104 |
June 28, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,000 | 2:24.4 | 116 | 699 | 278 | 28 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 28 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 56 | 28 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 29 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 29 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 55 | 30 |
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Workout Graph
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