-Mike - 7000m row
7,000
Meters
33:29.0
Time
2:23.5
Pace
391
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 100 |
April 30, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:29.0 | 7,000 | 2:23.5 | 118 | 707 | 391 | 25 |
| 6:44.3 | 1,400 | 2:24.3 | 116 | 700 | 78 | 24 |
| 6:42.9 | 2,800 | 2:23.8 | 117 | 704 | 78 | 27 |
| 6:42.2 | 4,200 | 2:23.6 | 118 | 706 | 78 | 26 |
| 6:42.1 | 5,600 | 2:23.6 | 118 | 706 | 78 | 27 |
| 6:37.6 | 7,000 | 2:22.0 | 122 | 720 | 79 | 25 |
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Workout Graph
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