-Mike - 4x800m/2:00r row
3,200m
Meters
13:43.9
Time
2:08.7
Pace
197
Calories
147
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 21:43.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 101 |
May 02, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,200m | 2:08.7 | 164 | 864 | 26 | 147 |
| 3:34.3 | 800m | 2:13.9 | 146 | 801 | 26 | 127 |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 24 | 149 |
| 3:26.6 | 800m | 2:09.1 | 163 | 859 | 25 | 154 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 29 | 158 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.