-Mike - 7000m row
7,000m
Meters
32:31.9
Time
2:19.4
Pace
400
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 99 |
May 03, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.9 | 7,000m | 2:19.4 | 129 | 744 | 25 | 141 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 26 | 120 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 24 | 139 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 26 | 140 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 26 | 145 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 25 | 147 |
| 4:40.8 | 6,000m | 2:20.4 | 126 | 735 | 26 | 147 |
| 4:35.9 | 7,000m | 2:17.9 | 133 | 758 | 27 | 152 |
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Workout Graph
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