-Mike - 7500m row
7,500m
Meters
35:15.3
Time
2:21.0
Pace
428
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
| Drag Factor | 100 |
May 10, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.3 | 7,500m | 2:21.0 | 125 | 729 | 28 | 146 |
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 27 | 140 |
| 6:52.1 | 3,000m | 2:17.3 | 135 | 764 | 28 | 151 |
| 6:58.4 | 4,500m | 2:19.4 | 129 | 744 | 28 | 150 |
| 7:16.8 | 6,000m | 2:25.6 | 113 | 690 | 28 | 142 |
| 7:07.7 | 7,500m | 2:22.5 | 121 | 715 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
slowed down half way through due to soreness wrists/thigh