-Mike - v20:00/10:00r...1 row
3,854m
Meters
20:00.0
Time
2:35.6
Pace
206
Calories
123
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 99 |
June 16, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,854m | 2:35.6 | 93 | 619 | 24 | 123 | |
| 20:00.0 | 3,853m | 2:35.7 | 93 | 618 | 24 | 123 | |
| r: 10:00 | 17m | ||||||
| r17m |
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Workout Graph
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