-Mike - v20:00/5:31r...2 row
7,724m
Meters
40:00.0
Time
2:35.3
Pace
413
Calories
120
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 7,774m |
| Overall Time | 46:07.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 99 |
June 19, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,724m | 2:35.3 | 93 | 621 | 25 | 120 | |
| 20:00.0 | 3,928m | 2:32.7 | 98 | 637 | 25 | 125 | |
| r: 5:31 | 17m | ||||||
| 20:00.0 | 3,796m | 2:38.0 | 89 | 605 | 25 | 116 | |
| r: 0:36 | 33m | ||||||
| r50m |
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Workout Graph
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