-Mike - v20:00/5:07r...2 row
5,370m
Meters
27:07.7
Time
2:31.5
Pace
295
Calories
132
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 5,386m |
| Overall Time | 32:15.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 98 |
June 23, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.7 | 5,370m | 2:31.5 | 101 | 646 | 25 | 132 | |
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 25 | 142 | |
| r: 5:07 | 16m | ||||||
| 7:07.7 | 1,290m | 2:45.7 | 77 | 564 | 26 | 123 | |
| r: 0:01 | 0m | ||||||
| r16m |
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Workout Graph
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