-Mike - 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 98 |
June 27, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 656 | 328 | 25 | 144 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 25 | 137 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 24 | 141 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 24 | 138 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 26 | 143 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 28 | 161 |
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Workout Graph
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