-Mike - 30:00 row
5,833m
Meters
30:00.0
Time
2:34.2
Pace
315
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 97 |
July 11, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833m | 2:34.2 | 95 | 627 | 24 | 125 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 125 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 22 | 125 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 25 | 122 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 | 127 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 | 128 |
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Workout Graph
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