Gerhard Faltyn 3x5:00/1:00r row
3,260m
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 13, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 22 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| r37m |