Gerhard Faltyn v0:30/1:54r...3 row
332m
Meters
1:30.0
Time
2:15.5
Pace
19
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 603m |
| Overall Time | 4:35.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 18, 2020 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:54 | 171m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:58 | 85m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:13 | 15m | |||||
| r271m |