Gerhard Faltyn 10x0:30/1:00r row
969m
Meters
5:00.0
Time
2:34.7
Pace
74
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 18, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r808m |