Gerhard Faltyn 2x1:00/1:00r row
314
Meters
2:00.0
Time
3:11.0
Pace
16
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 339 |
| Overall Time | 4:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
April 08, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 20 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | |
| r25 |