Gerhard Faltyn 2x4:00/1:00r row
1,768m
Meters
8:00.0
Time
2:15.7
Pace
103
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 12, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 23 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r29m |