Gerhard Faltyn 20:00 row
3,044
Meters
20:00.0
Time
3:17.1
Pace
157
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Drag Factor | 115 |
April 28, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,044 | 3:17.1 | 46 | 471 | 157 | 16 |
| 4:00.0 | 471 | 4:14.7 | 21 | 360 | 24 | 24 |
| 8:00.0 | 603 | 3:19.0 | 44 | 450 | 30 | 14 |
| 12:00.0 | 574 | 3:29.0 | 38 | 420 | 28 | 12 |
| 16:00.0 | 559 | 3:34.6 | 35 | 420 | 28 | 12 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 22 |