Gerhard Faltyn 3x1000m/3:00r row
3,000m
Meters
14:20.3
Time
2:23.3
Pace
168
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 23:20.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 123 |
May 01, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,000m | 2:23.3 | 119 | 708 | 18 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 18 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 18 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 19 | |
| r767m |
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Workout Graph
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