Gerhard Faltyn 8x0:45/1:30r row
1,485m
Meters
6:00.0
Time
2:01.2
Pace
95
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
May 02, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 27 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 32 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | |
| r1,587m |