Gerhard Faltyn v1:00/1:00r...7 row
3,587m
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
May 08, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587m | 2:13.8 | 146 | 802 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 133m | |||||
| r923m |