Gerhard Faltyn 6x3:00/2:00r row
4,299
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
May 13, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,299 | 2:05.6 | 177 | 900 | 24 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 27 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 27 | |
| r1,772 |