Gerhard Faltyn 4x1000m/2:00r row
4,000m
Meters
17:39.4
Time
2:12.4
Pace
243
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 25:39.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 133 |
June 13, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 4,000m | 2:12.4 | 151 | 818 | 20 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 18 | |
| r1,188m |
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Workout Graph
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