Gerhard Faltyn 10x500m/1:00r row
5,000
Meters
20:48.7
Time
2:04.8
Pace
315
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 30:48.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
July 11, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 20 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 19 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 18 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 19 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 18 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 21 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 21 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | |
| r1,358 |