Gerhard Faltyn 6x4:00/1:00r row
5,629m
Meters
24:00.0
Time
2:07.9
Pace
349
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 124 |
July 18, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,629m | 2:07.9 | 167 | 875 | 20 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| r778m |
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Workout Graph
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