Gerhard Faltyn 3x5:00/4:00r row
3,501
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
July 24, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | |
| r45 |
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Workout Graph
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