Gerhard Faltyn 24x250m/r row
6,000
Meters
30:04.0
Time
2:30.3
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 30:04.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 127 |
July 27, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,000 | 2:30.3 | 103 | 704 | 19 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 21 |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 17 |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 18 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 17 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 20 |
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 18 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 20 |
| 1:25.5 | 250 | 2:51.0 | 70 | 505 | 18 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 21 |
| 1:45.0 | 250 | 3:30.0 | 38 | 411 | 14 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 22 |
| 1:25.1 | 250 | 2:50.2 | 71 | 507 | 17 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 23 |
| 2:36.8 | 250 | 5:13.6 | 11 | 275 | 9 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 22 |
| 1:28.4 | 250 | 2:56.8 | 63 | 488 | 16 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 23 |
| 1:24.1 | 250 | 2:48.2 | 74 | 513 | 17 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 23 |
| 1:34.2 | 250 | 3:08.4 | 52 | 458 | 16 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 24 |
| 1:23.6 | 250 | 2:47.2 | 75 | 559 | 16 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 29 |
| 1:26.4 | 250 | 2:52.8 | 68 | 541 | 17 |
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Workout Graph
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