Gerhard Faltyn 12x250m/0:45r row
3,000m
Meters
11:57.6
Time
1:59.6
Pace
196
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 20:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 122 |
August 15, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 21 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 18 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 19 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 18 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 20 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 22 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 21 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| r1,382m |
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