Gerhard Faltyn 8x3:00/1:00r row
5,822m
Meters
24:00.0
Time
2:03.6
Pace
371
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 131 |
August 22, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,822m | 2:03.6 | 185 | 936 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 19 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r900m |
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Workout Graph
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